WELLNESS WITHIN

An initiative by
the University of Malaya Law Society

• CMCO AND MENTAL HEALTH

• REMOTE LEARNING AND SELF-CARE

• MENTAL HEALTH AND WORK-LIFE BALANCE

• BURNOUT

• IMPOSTER SYNDROME

• STRESS AND STRESS RELIEF

• WELLNESS WITHIN PART 2

• Definition

• Factors

• How to maintain positive mental health?

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• Impact of CMCO

• How to take care of well-being?

• Mental health conditions

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• Effects of too much screen time

• Effects of social isolation

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• Yerkes-Dodson Law

• Mayo Clinic: Work Life Balance

• Mental Health America: Work Life Balance

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• Types, Symptoms and Recovery

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• What is Imposter Syndrome?

• How to overcome Imposter Syndrome?

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• Stress Management

• Exercise as Stress Relief

• The Sun: Reduce Stress during Pandemic

• Beyond Blue: Reduce Stress during Pandemic

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